Super Sprint Triathlon
Super Sprint TriathlonSuper Sprint Swim Bike & Run - For Beginners & Veterans
Lake Walter E. Long
6614 Blue Bluff Rd., Austin, Texas 78724
Austin, TX
May 02

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Super Sprint Triathlon


Event Details

300 meter swim, 11 mile bike, 2 mile run in Austin, Texas

If you're new to triathlon, select the Rookie Division (2 or fewer triathlons completed) or if you have a few under your belt, choose the Veteran Division.

The Rookie Tri also offers an Athena (female 165+ lbs) and Clydesdale (male 220+ lbs) division.  This is an optional choice that includes age group awards for 1st, 2nd and 3rd place. There are also awards for top 3 in the Masters division in both Rookie and Veteran divisions.  

The Rookie Triathlon course begins with a 300 meter loop swim in Decker Lake. The "time trial" start means that each participant starts the event individually as opposed to a mass  swim start.  The swim course is lined with trained lifeguards in kayaks to keep the event as safe as it is fun!

Participants will make their way through transition to a 11.2 mile bike ride in a protected lane around the lake before returning to transition to the 2 mile run.

After you cross the line, grab your awesome finisher medal and reusable water bottle then head to the finish fest!  You'll celebrate with food, drinks, vendors, and our famous swag toss! Those who are over 21 can visit the beer tent and cheers to their accomplishments.

Participant Info

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Choose Your Division

Select the category that's right for you.

- True beginners (2 or fewer triathlons completed) should choose the Rookie Division.

- Veterans aren't Rookies, if this is your 3rd or more triathlon.

- Open Division is for faster age groupers who want to go head to head.

You can also select Athena (Female 165 + lbs) or Clydesdale (Male 220 + lbs). Athena/Clydesdale is an OPTION and not required.

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Athena or Clydesdale

Emergency Info

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Release of Medical Information

Pre-purchase Rookie Tri Photo Package

Pre-Purchase Rookie Tri Photos 2021 $19.99

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Relive your awesome Rookie Tri experience with race day photos! Order your photos during race registration to receive savings on all of your digital images. 

FinisherPix will send you an email with the link to your images approximately 24-48 hours after the race.

This pricing is only available before the race so purchase now.

Special Offer

Spot Injury Insurance $6.00

Accidents happen. With Spot, they hurt less.


Accidents happen. With Spot, they hurt less. For $6.00*, your Spot policy will pay up to $20,000 of your out-of-pocket medical bills for any physical injuries sustained during the event. Get Spot because we know it’s easier to focus on recovery and getting back to what you love doing when you’re not drowning in medical expenses.


What is injury insurance? How is it different than health insurance?
Injury insurance protects you against unexpected medical costs due to physical injuries sustained during the race. It can be supplemental to your health insurance, offsetting the out-of-pocket cost when you're injured.

What do I do if I get injured?
Go get help! Spot's injury protection will reimburse you up to $20,000 for any treatment to your race-related injury as long as it is provided by a licensed physician. 

* includes a $1.00 administration fee

USA Triathlon License and Waiver

An Annual or One-Day USA Triathlon license is required to participate in the event. Learn More

This event is produced by High Five Events, a Level II Certified Race Director.

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USA Triathlon Waiver

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IN CONSIDERATION of USA Triathlon ("USAT") allowing me to participate in any USAT sanctioned event (the "Event" or "Events") as either a member of USAT or through the issuance of a single event license or permit; I, for myself, and on behalf of my spouse, children, parents, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the "Agreement");

  1. I hereby represent that (i) I am in good health and in proper physical condition to participate in the Event; and (ii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event.
  2. I understand and acknowledge the physical and mental rigors associated with triathlon, duathlon, or other multi-sport events, and realize that running, bicycling, swimming and other portions of such Events are inherently dangerous and represent an extreme test of a person's physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and death; loss or damage to property; exposure to extreme conditions and circumstances; accidents, illness, contact or collision with other participants, spectators, vehicles or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course conditions; water, road and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined harm or damage which may not be readily foreseeable, and other presently unknown risks and dangers ("Risks"). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the acts, inaction or negligence of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in the Event.
  3. I agree to be familiar with and abide by the Rules and Regulations established for the Event, including but not limited to the Competitive Rules adopted by USAT and the Guide to Prohibited Substances and Prohibited Methods of Doping adopted by the United States Anti-Doping Agency. I also accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment.
  4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: USAT, the Event Organizers and Promoters, Race Directors, Sponsors, Advertisers, Host Cities, Local Organizing Committees, Venues and Property Owners upon which the Event takes place, Law Enforcement Agencies and other Public Entities providing support for the Event, and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the "Released Parties" or "Event Organizers"), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature ("Liability") which may arise out of, result from, or relate to my participation in the Event, including claims for Liability caused in whole or in part by the negligence of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liability which any may be incurred as the result of such claim.

I hereby warrant that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of the minor, my spouse, children, parents, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement freely and voluntarily, without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.

Initials of athlete over 18 years of age, or parent/legal guardian of minor under 18 years of age, or legal guardian of incapacitated and/or mentally challenged person.

Event Policies

Refund Policy

Scroll to the Bottom of the Waiver to Sign and Continue.

The current refund/transfer/deferral policy is located on the registration page on the Rookie Tri website. The policy is subject to change at any time. Review Policy

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